2017-02-12 Sunday Status Update

Sleep…
Last Night: 7 hours and 59 minutes.
Average for the past week: 6 hours 34 minutes.
Goal: 8 hours.

Exercise…
Today: Jazzercise – 1 hour. Walk – 2 hours. Trampoline Park – 1/2 hour.
21K+ steps.
Average steps for the week: 16,610
Goal: 12,000 per day. So I totally rocked it this week.

Diet…
Today Total Calories under daily goal: 378
Today Net Calories under daily goal: 1037
Total Calories over goal for the week: 1321
Net Calories under goal for the week: 3364
(Total is without factoring in exercise, net is with exercise)

Too much sugar and fat and not enough protein. I’m also deficient with potassium, calcium, and iron.
New Goal: Increase protein to 20% of my diet.

Drinking… Mid February now and I’m still off the sauce.

Relationship Status… Single and soooo looking forward to Valentines Day this week.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s