Last Night: 7 hours and 59 minutes.
Average for the past week: 6 hours 34 minutes.
Goal: 8 hours.
Today: Jazzercise – 1 hour. Walk – 2 hours. Trampoline Park – 1/2 hour.
Average steps for the week: 16,610
Goal: 12,000 per day. So I totally rocked it this week.
Today Total Calories under daily goal: 378
Today Net Calories under daily goal: 1037
Total Calories over goal for the week: 1321
Net Calories under goal for the week: 3364
(Total is without factoring in exercise, net is with exercise)
Too much sugar and fat and not enough protein. I’m also deficient with potassium, calcium, and iron.
New Goal: Increase protein to 20% of my diet.
Drinking… Mid February now and I’m still off the sauce.
Relationship Status… Single and soooo looking forward to Valentines Day this week.