I’m talking about the last two days. I’m talking about the last two weeks. GAWD am I really talking about the last two years??!!
I’m currently typing this on my phone wile trying to manage 160 strides per minute on the elliptical machine at the gym. This.. THIS is multitasking. This is how I’m going to fit everything into my day that I want to do. Is this really the only way?
My goal is to get 7 hours of sleep every single night. That’s the primary target. That is what I need to start. I knew this months ago, weeks ago, and now. It was working before and it can work again. I just need to focus on that. Everything else will start to fall into place. I am sure of it.
After that.. it’s the same goal but without any assistance from otc or Rx meds. After that I re-evaluate and find the next target. What’s a realistic timeframe? Two weeks? I think so.
What’s the strategy? Sacrifice the extra time I’ve been putting into my job. I’m not going to get paid any more or less for what I do so when it comes to the bottom line with time.. that goes first.
The other factor besides time are the unsolved problems in my life. Work (again), and my relationships. I have to let go of the animosity and hurt I’m feeling because I can’t change things. My brain wants these unsolvable problems solved and it’s stealing my sleep to do so. I need to take back control. I don’t know if that means meditation, or talking more with people, or really just giving up on the current job and relationships. I don’t know, but damn it all to hell, it’s gonna happen.
That’s it for now. Let’s see if I can also post this to the site from my phone (still on the elliptical).
Sweaty and Determined,