2017-06-03 The Sleep Success

It’s a beautiful morning and it’s going to be a glorious day. It’s Saturday and I woke up to 66 degrees of easy breezy sunshine. I decided to get a bit of a workout in before the kids wake up and will prolly also try to squeeze a Jazzercise dance Mixx set too.

Lunch with mom yesterday was good and she took the news of me quitting well. She’s pretty much supportive of me no matter what choices I make, so that’s nice. I told her I’m already sleeping better. I’m not even done working, yet knowing I’m not going to have to be responsible for everything I was accountable for in my position is such a relief.

I decided a week ago I was not going to take anything to aid my sleep anymore. And I’ve stuck to that. It’s been amazing that each day that goes by I’ve slept better and better.

My average this week is about 6.5 hours which is great considering I was sleeping on a couch in Denver for half those days. The last couple nights I’ve gotten almost 8 hours. No wonder I’m waking up feeling so wonderful,

I have a good feeling next week is going to be even better. I’m going to go for an average of 7.5. There are more factors that affect that besides waking up in the middle of the night with my mind spinning, trying to problem solve (or not, as the case is now). The other factor is my own choice of when to go to bed. I often choose to stay up late for one reason or another. So if I set a regular time to call it quits, that’s going to make a big impact.

I just need to continue to do the things I’m doing and I will be on the successfully sleepy train for good.
Continuing to get good workouts during the day will also help. On that note, I’d better get to it.

Cheers,
~Miss SugarCookie

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