Today is the last day of June and the last day of the first half of the year. I’m historically into being retrospective and analyzing things in order to make adjustments and improvements but not sure I’m really in the mood for a deep dive into that right now. Perhaps just a slight toe-dip in the shallow end…
When I started this little adventure in January I was in desperate need of SOMETHING. I was in need of something but not sure what it was. I knew I was not in a good place with my life and that changes needed to be made, but I really had no idea what the real problems were and what I should be doing. My initial conclusions were to write about it and try to focus on my health. That is exactly what I did.
I’ve put more effort into exercise and making sure I get good physical activity more. I’ve realized this is not easy to do because of time constraints. It takes time to go out walking, or hit the Jazzercise classes, or the gym. As a person with lots of responsibilities and limited time, the struggle is not with improving my fitness, it’s with balancing my time.
I’ve put some effort into improving my diet. I went through the whole food tracker app analysis phase and determined the right app for me only to stop using it only a few weeks after that decision was made. The truth is, I’ve done a lot of research in the past about eating healthy and know what I should and should not be doing and more importantly, I know what works for me and I know what my weaknesses are.
I’m addicted to sugar (most Americans are). I’m often in a hurry (most Americans are) and opt for the quick easy meal, which is often a less healthy choice. And eating and drinking is a social thing, because there is not a lot of other things to do, so we tend to meet up over a meal or coffee or a few drinks. Given all of this, it stands to reason that when I’m home in my own space with time on my time, I have the ability to make better choices. I can spend a few minutes making a delicious salad or something else that’s not all sugar and fat. Again, the missing ingredient is time.
It is the same thing with sleep, which is the thing I have struggled with the most to try and course correct. I’ve definitely had some ups and downs. I can look at my FitBit history and see weeks I had 4 and 5 hours average sleep and some where I was almost at 7 hours. I’m off taking any meds now to aid sleep and going in the right direction with it, but still not making the best decisions when it comes to going to bed at a decent time. Because, well… time.
Since I am only dipping my toe into the thought puzzle game today, and am probably already ankle deep, I’m going to stop there. If I start talking about work and relationships and road trips and cheeseburgers, my head will be under water before you know it and frankly, I don’t have time for that right now. (How appropriate).
Perhaps there will be more of a retrospective later. For now, time to get up and get moving.
Happy Last Day of June!