2017-12-03 Sunday Status Update and Reflection

Some days I feel so positive about my progress and some days I just feel like a follow through failure. Braeaking it all down with statistics helps me realize the reality and take feelings out of the story. These “pulse checks” are therefore very helpful. It’s also helpful to compare one moment in time to another. That way I can truly see if I’m making progress and meeting my goals.

Here’s today’s snapshot…

Exercise/Steps: My average steps for the last 7 days was just shy of 20k steps per day. This is on par with where I was two weeks ago but about twice as much as I was getting at the start of the year.

I went to about 6 Jazzercise classes for the week which is also about the same as last week but I’m doing more of this now than at the start of the year as well. I’m still using 8 pound weights but don’t think I can go any heavier because 8 pounds is pretty taxing on my joints.

Sleep: My 7 day average was 6 hours and 50 minutes. This is worse than the last four previous weeks which were all 7+ hours average per night. My goal has been 8 for so long but I’m feeling that’s unrealistic. I’m going to adjust accordingly and shoot for 7.5 hours. I’ve still felt rested and energized for the day when I wake up and I think that’s the important thing. I’m now able to sleep through the night which is HUGE! A year ago I was so far from that it’s crazy and was even still struggling six months ago. I’m attributing my improved mood and energy to this one factor and therefore know for certain the changes I’ve made in my life were not just good ones.. they were absolute necessity.

Eating: It was a tough week and my willpower was low. I had too much junk with sugar in it. I’ve decided I’m going gluten free… and I started a couple of days ago. If that seems familiar, it’s because it is. I just copy/pasted that from two weeks ago. It’s exactly the same. I caved on the gluten free thing a few times and broke down and had too many sweets. But a few days ago, on December 1st, I re-committed myself to being gluten free. It’s time to get serious. I’m not going to try and fool myself into thinking I can also cut dairy or sugar at the same time. So this month I’m going to focus on just that one change.

Employment: Still None. My MFA residency starts this month and I’m now actively engaged in looking for a job.

Relationships: I now have a backlog of writing to do on this subject.. for romantic relationships and new things regarding family, but I’ve not found dedicated time to do so because of other priorities. Of course I’m still single and unsure what to do about these of my life, but it’s not like it’s a thing you can set goals around and make “progress”. Am I Right?

Looking forward to:

1. Monday – Pounding the world wide electronic superhighway for a job. (Yes.. I’m actually excited about this).
2. Tuesday – An evening in or out with my lovely sister. .
3. Wednesday – Showing my HVAC who is boss and filing away the final episode of that saga.
4. Thursday – Lunch with Leah.
5. Friday – FriYay!
6. Saturday – Christmas cookie chaos!!

Life is Still Good,
~Miss SugarCookie

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2017-11-19 The 11:30 Quick and Dirty

It’s getting close to that midnight hour and I haven’t blogged yet today. I’ve had quite the full day.. Jazzercise, Gym, Cooking, Christmas Decorating with the kids (yeah, that happened), and then a visit to Simon’s. I’ve just plum run out of time. So this one will have to be quick. No doubt the perfect opportunity for a Sunday Status Update…

Exercise/Steps: My average steps for the last 7 days exceeded 20k steps per day. I also averaged out at about 7 Jazzercise classes for the week.

Sleep: My 7 day average was 7 hours and 22 minutes. Last night I got 8 hours and 22 minutes!! 😀

Eating: It was a tough week and my willpower was low. I had too much junk with sugar in it. I’ve decided I’m going gluten free… and I started a couple of days ago. So far so good.

Employment: None. Soon to be a full time student.

Relationship: Dating. Is it dating? What’s the official definition?

Looking forward to:
1. Monday – Seeing Rebecca for lunch.
2. Tuesday – Girls night out (again with Rebecca).
3. Wednesday – Pie and Karaoke night with Simon.
4. Thursday – Thanksgiving at my sisters.
5. Friday – Friday!
6. Saturday – Dinner and game night at my other sisters.

I lied. It’s not yet 11:30 and this update was pretty clean.
It was quick though so I’m not totally wrong.

Tell Your Friends,
~Miss SugarCookie

2017-11-12 Sunday Status Update.. The Extended Version

Well, it’s Sunday again. Time to start getting ready for the work week…

Uhhh, so time to start getting ready for doing whatever the hell I want…

Uhhh, well, what I mean is that it’s time to start getring ready to look for a job. Right??!

Ugh.. ick! No. I refuse. 😜

How about a good ole Sunday Status update instead?…

Exercise.. My steps and classes obviously took a dive while I was on vacation. However since returning, I’ve averaged 20k steps a day and have done 4 classes. I’m back on it!

Sleep.. I’m averaging about 7 hours a night. That’s pretty significant given the travel and time change and, above all, the fact that I haven’t taken any sleep aids for quite some time now. I’d still like to get 8 solid hours, but really that comes down to my choosing when to go to bed. If I go to bed at 10PM, I think it would be no problem. I just have a difficult time doing that.

Eating.. I balanced out my vacation between eating good and eating poorly and now that I’m back I’ve been mostly good. Except tonight when Josh invited me to Dragon Cafe where I always indulge in the fried foods. I had a sampler platter of deliciousness and it felt so good to eat so bad. I’m feeling kind of gross about it now (but just a little). Tomorrow is Monday, so that will be a good time to start fresh again.

Relationship status.. Confusing.

Job status.. Still unemployed. I mean, “between jobs”.

Current book I’m reading.. “Madness, Rack, and Honey”.

Currently listening to.. Jason Mraz, the “Live at Java Joe’s” Album from 2001

Current weather forecast.. It will be “winter warm” all week with highs in the 50’s and so there is a great chance more digging and planting of bulbs will happen.

Currently wearing.. My dinosaur tee-shirt from the 2016 Barcamp.

Currently located.. In my bed, in my bedroom, in my house, in Nebraska.

Currently feeling.. Full, happy, sleepy, hopeful, and content.

Rolling With Life,<
Miss SugarCookie

2017-09-24 Sunday Status Update

Day 5 of being ill, slept like shit last night because of congestion and my throat and cough are worse now. What the hell.

As a result, my stats are taking a serious dive:

Fitbit Steps.. Today – 6K so far.
7 Day Average – Just over 12K (above my official daily goal but below what my new goal has been 15K). 28 day average, about the same. Time to step up my game. 😛

Jazzercise .. Only two classes this week, though I also did one yoga/pilates class and one “group strike” class.

Sleep.. Back down to 6 hours a night. Maybe the E2 is messing with that because it does not seem to record the naps. I’m still not really trying to do the E2 until I feel better (though I’m still only getting like 5 hours the last couple of nights and no naps).

Eating.. I’ve been eating better overall, but have not been able to stay off caffeine or the drink (party last night at my house). I think the small changes are good. I’ve minimized gluten and dairy and so perhaps not going off things completely, but just making better choices overall.

Work.. Still Unemployed. Living the dream one day at a time. 😃

Relationship Status.. Unofficially dating someone?! I hosted a party at my house last night for Jeff and Steph and told him about it and he showed up. He was actually the first one here and the last one gone. Sort of unexpected and I was pleasantly surprised, and also mildly anxious as my ex-husband was also in attendance (being friends with Jeff and Steph too). Yowza. Does this mean we are dating? I’m not one to like putting labels on things, but I’d kind of like to know what to say the status is.

At the present moment I am drinking a concoction consisting of hot water, apple cider vinegar, honey, lemon, ginger, and cinnamon. I googled natural sore throat remedies and then threw everything I had on hand in the kitchen into the same cup. It’s actually quite good. Not sure if it will help, but worth a shot and nice to try and do something.

Feels like it’s time for a nap again now, I’m just exhausted.
Looking for the Corner,
~Miss SugarCooking

2017-09-10 Sunday Status Update

I have not done actual stats in a while and since things are taking a turn for the better, it’s a good time for it.

How does this go again?

Exercise…
Step Count: 13K today
Highest Day This Week: 24,118
Lowest Day This Week: 1926 😛

Seven Day Average: 15,595
28 Day Average: 17,693 Maybe I am not doing as good as I thought this week but last Monday <2K probably killed it for me.

Jazzercise This Week: 5 Classes
I was also informed that at the location I frequent the most, I now have 125 classes on the year. 50 More to reach the 175 goal!!
I’m holding steady with 8 pound free weights during class.

I can do three chin-ups on my pull-up bar (touching the ground in between).

I’m also now doing a push-up challenge which is 100 pushups every day. This is a thing that started today and I got a late start on it so I am only up to 30. I can DO IT!

Sleep…
Average This Week: 7hrs 38min
I only hit my target of 8 hours twice, so still lots of room for improvement but worlds better than where I was months ago.
All of this is now also without any sleep aids.

Eating…
Making some modifications and slowly changing bad habits into good. Sugar remains my weakness but this week I cut out both coffee and alcohol to see if it would have a positive affect on my headaches and wonder of wonders, I have not had a headache all week. I’m going to keep rolling with this all this week and see what happens.

Aside from that, I’ve been making fresh juice from fruits and veggies two or three time a week with my new favorite kitten appliance. I August I splurged and got a medium quality masticating juicer (it chews through food and uses pressure to extract juice instead of a centrifugal high powered spinning mechanism). It hasn’t quite become a meal replacement yet, but I’m certain the added vitamins via the fruit and veg are doing me some good.

I’d like to gain a few more pounds of muscle and loose about 5 pounds of fat. The cardio and the diet I think are key in losing the fat, so now I have to figure out what more I can do for getting that muscle. If I hit my weight goal (as far as losing is concerned), I’ve decided to treat myself to a new FitBit.. the one that does the heart rate monitoring. Then I can take the info I got in that physiology testing at UNO and apply it to a training plan.

Dinner meals with the kids are always a challenge and this week was no exception. I can’t even count on one hand the number of times Z said “I’m not eating that”. She’s incredibly picky and not liking the fact that we can’t really afford to be spending money on meals out all the time. I have to cook at home as much as possible and there’s a very small number of things that are acceptable to her.

Relationship Status… Still single but seeing someone now and hopeful about the direction it is going. Pretty soon I’m going to start questioning the various statuses. Like what is the difference between seeing someone, and dating, and being in a relationship? It’s all blurry to me and I’ve tried to NOT think about and NOT focus on it, because it’s still too early.

What started out as stats has turned a little verbose and my attention is now required elsewhere. I’ve already made a list of the things I want to get a jump on this week. It will be a short week of productivity for me since I am going to Austin to visit my dear friend Rebecca. I need to be really organized to get a whole weeks worth of stuff done in just a few days AND fit in some quality time doing things that I love to do. It will be a challenge, but I will rise to it!

Until Tomorrow,
~Miss SugarCookie

2017-09-03 Sunday Status Update – Not

I overworked myself yesterday and then proceeded to have a long and lovely evening followed by not enough sleep. I pushed through this morning and did some micro adjustments to the edging and then went for a walk around my Walnut Creek. I’m exhausted now but have lots on my mind. I need a nap but wondering if my brain will let me go there. I failed two days ago but today I think I am even more tired than I was then. However, I also have a lot more on my mind today than yesterday (if that is even possible). Mostly about my date last night.

My initial intention for writing today was to do a deep dive into the Sunday Status Update, including the dating situation, but after typing for about two minutes, my eyes are so heavy I can’t even focus to see the words as they magically appear. The status update is going to have to wait.

Ohhh, the suspense,
~Miss SugarCookie

2017-08-21 What I Would Do for Totality.. Apparently

Be up over 36 hours straight.
Suffer through a migraine.
Suffer through a terrible hotel stay.
Have the worst “free” hotel breakfast ever.
Hours of waiting (this part wasn’t so bad before the eclipse because we were with friends).
Stupid paper glasses (ok, now I’m just being a whiny bitch).
Lack of proper nutrition (my fault for not being more prepared).
Cramps and bleeding (sorry, now I’m going all TMI).
AND.. A one and a half hour drive home that took THREE hours.

But we were there, at the fairgrounds by Beatrice Nebraska right on the line of totality for 2 minutes of a total eclipse of the sun. I’m not going to lie, it was pretty freaking awesome. I was cheering and jumping up and down. It was also cool to watch the moon as it passed in front of the sun for an hour before, with the glasses of course.

We had off and on thick clouds so it was never a guarantee we were going to get to see anything. Just seeing the partial was really cool. When we all got to take the glasses off and the sky was mostly dark except for a 360 degree of “sunset” on the horizon, that was amazing. We even saw stars in the sky. What a sight. Despite all my hardships, I am glad that I went.

Despite all my anxiety and indecision leading up to it, I am glad I went. I’m glad I got to take the kids and that they got to experience this once, maybe twice in a lifetime event.

And now, I’m glad that it is over and I am back home in my own room in my own bed. It’s only 7PM, but I daresay I will not be able to stay up very much longer.

Totality Wiped Out,
~Miss SugarCookie