I’ve been so focussed on the big things and the big picture and big changes that I have not been keeping up on my day to day/week to week analysis. It’s really about time to start digging back into the details and when it comes to details, stats (and things like that) are where it’s at.
Have I written about balance? Yes
Have I written about everything being connected? Yes
Have I concluded that being healthy starts with sleeping well? Yes, lots of times. All of the validation I need is within these few important items…
Sleep: Last 7 days average 7 hours and 39 minutes. 39 minutes above my unofficial goal. 😃
Exercise: 7 day average step count is 18,150. That’s 6K over my official goal of 12K per day and 3 K over my unofficial daily goal. 😃
I’ve been to 3 or 4 Jazzercise classes this week as well as multiple workouts at the gym and several walks in various parts of town (hence the stellar step count). 😃
Eating: This is the one area I feel I’ve sort of failed on as Ive given in to lots of cravings and eaten out a bunch. The scale is up a few lbs. and I want to try and figure out how to make a plan and stick to it. Of all the things, I think this will be the biggest challenge ahead of me.
For today though, I want to celebrate this success. Deep down in my heart I feel like I can attribute my sleeping better to the huge weight that has been lifted off me. I also feel like the fact that I am beginning to “let go” has given be back a little more time to focus on exercise, even though I’m not really done yet.
That celebration starts with enjoying the rest of my weekend. Monday will be here soon, so I am going to go now, and squeeze as much funday out of the rest of this Sunday as I can.