2017-12-17 Stellar Sunday Stats

I can hardly believe that two weeks have gone by again already. The closer we get to the end of the year, the faster time flies.

This is the second to last status update for the year and I’m quite pleased that I’m holding steady on most things.

Sleep..

I’m still getting just shy of 7 hours per night. The goal is 7.5 and I think I will be able to get there real soon now.

Exercise..

19.4K steps on average the last 7 days. I did 6 Jazzercise classes this week and am zeroing in on my yearly goal there. If I hit 175 classes, I get a free t-shirt. All that sweat and all I get is a t-shirt. 😜

In truth, I hit 175 quite a ways back but I go to more than one location and their systems are not linked, so that 175 is at one location only.

Work.. I’m employed (woo-hoo) but not actually working or making money yet.

Relationship Status.. Becoming less complicated all the time. I’ll likely be single again soon. (Was I Ever not single?)

Healthy Eating…

I did better on this in the past week and only caved once for one of my favorite meals (you guess what that was). I’m very much gearing up to start the whole 30 in January. After I get home and am settled from my school retreat, probably January 8 since that’s a Monday.

In fact, as I often do, I’m already looking to the future and setting new goals on all fronts. I’m going to ride the rest of this year out without modifications but because I was so successful this year I want to keep that momentum and push forward.

All will be revealed in two weeks!

Happy Sunday,

~Miss SugarCookie

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2017-12-03 Sunday Status Update and Reflection

Some days I feel so positive about my progress and some days I just feel like a follow through failure. Braeaking it all down with statistics helps me realize the reality and take feelings out of the story. These “pulse checks” are therefore very helpful. It’s also helpful to compare one moment in time to another. That way I can truly see if I’m making progress and meeting my goals.

Here’s today’s snapshot…

Exercise/Steps: My average steps for the last 7 days was just shy of 20k steps per day. This is on par with where I was two weeks ago but about twice as much as I was getting at the start of the year.

I went to about 6 Jazzercise classes for the week which is also about the same as last week but I’m doing more of this now than at the start of the year as well. I’m still using 8 pound weights but don’t think I can go any heavier because 8 pounds is pretty taxing on my joints.

Sleep: My 7 day average was 6 hours and 50 minutes. This is worse than the last four previous weeks which were all 7+ hours average per night. My goal has been 8 for so long but I’m feeling that’s unrealistic. I’m going to adjust accordingly and shoot for 7.5 hours. I’ve still felt rested and energized for the day when I wake up and I think that’s the important thing. I’m now able to sleep through the night which is HUGE! A year ago I was so far from that it’s crazy and was even still struggling six months ago. I’m attributing my improved mood and energy to this one factor and therefore know for certain the changes I’ve made in my life were not just good ones.. they were absolute necessity.

Eating: It was a tough week and my willpower was low. I had too much junk with sugar in it. I’ve decided I’m going gluten free… and I started a couple of days ago. If that seems familiar, it’s because it is. I just copy/pasted that from two weeks ago. It’s exactly the same. I caved on the gluten free thing a few times and broke down and had too many sweets. But a few days ago, on December 1st, I re-committed myself to being gluten free. It’s time to get serious. I’m not going to try and fool myself into thinking I can also cut dairy or sugar at the same time. So this month I’m going to focus on just that one change.

Employment: Still None. My MFA residency starts this month and I’m now actively engaged in looking for a job.

Relationships: I now have a backlog of writing to do on this subject.. for romantic relationships and new things regarding family, but I’ve not found dedicated time to do so because of other priorities. Of course I’m still single and unsure what to do about these of my life, but it’s not like it’s a thing you can set goals around and make “progress”. Am I Right?

Looking forward to:

1. Monday – Pounding the world wide electronic superhighway for a job. (Yes.. I’m actually excited about this).
2. Tuesday – An evening in or out with my lovely sister. .
3. Wednesday – Showing my HVAC who is boss and filing away the final episode of that saga.
4. Thursday – Lunch with Leah.
5. Friday – FriYay!
6. Saturday – Christmas cookie chaos!!

Life is Still Good,
~Miss SugarCookie

2017-06-11 Sunday Stats and Things Like That

I’ve been so focussed on the big things and the big picture and big changes that I have not been keeping up on my day to day/week to week analysis. It’s really about time to start digging back into the details and when it comes to details, stats (and things like that) are where it’s at.

Have I written about balance? Yes
Have I written about everything being connected? Yes
Have I concluded that being healthy starts with sleeping well? Yes, lots of times. All of the validation I need is within these few important items…

Sleep: Last 7 days average 7 hours and 39 minutes. 39 minutes above my unofficial goal. 😃

Exercise: 7 day average step count is 18,150. That’s 6K over my official goal of 12K per day and 3 K over my unofficial daily goal. 😃

I’ve been to 3 or 4 Jazzercise classes this week as well as multiple workouts at the gym and several walks in various parts of town (hence the stellar step count). 😃

Eating: This is the one area I feel I’ve sort of failed on as Ive given in to lots of cravings and eaten out a bunch. The scale is up a few lbs. and I want to try and figure out how to make a plan and stick to it. Of all the things, I think this will be the biggest challenge ahead of me.

For today though, I want to celebrate this success. Deep down in my heart I feel like I can attribute my sleeping better to the huge weight that has been lifted off me. I also feel like the fact that I am beginning to “let go” has given be back a little more time to focus on exercise, even though I’m not really done yet.

That celebration starts with enjoying the rest of my weekend. Monday will be here soon, so I am going to go now, and squeeze as much funday out of the rest of this Sunday as I can.

Cheers,
~Miss SugarCookie